Physical and mental health depends on adequate rest and sleep, and they offer the body and mind a chance to replenish, heal, and recuperate.
These Bible verses on rest and sleep give hope and encouragement whether you’re looking for advice on letting go of problems, getting rid of insomnia, or discovering a more incredible feeling of peace and calm.
What Does The Bible Say About Sleep?
Several verses in the Bible reference sleep and stress and how crucial it is for physical and mental health. Some of the most notable are listed below:
- Psalm 4:8 says, “I will sleep peacefully and lay down in peace; For You alone, O Lord, make me dwell in safety.”
This scripture emphasizes how important it is for God to give us peace and safety when we sleep. - It is useless for you to get up early, stay up late, and eat the bread of sorrows, according to Psalm 127:2, because He provides His beloved sleep in the same way.
This verse serves as a reminder that sacrificing sleep in favor of labor or worry is pointless because those who love God are given rest. - “When you lie down, you will not be scared; Yes, you will lie down, and your sleep will be lovely,” says Proverbs 3:24.
This verse encourages us to put our faith in God and let go of anxiety and fear to sleep soundly and peacefully. - According to Ecclesiastes 5:12, a laborer’s sleep is lovely whether he consumes little food or a lot of it. However, the rich man’s abundance prevents him from sleeping.
This passage emphasizes the need for perseverance and the capacity of physical work to foster sound sleep.
Bible Verses On Rest And Sleep
Many texts in the Bible stress the value of sleep and relaxation and provide instructions on how to get them.
These verses remind us to prioritize rest and put our faith in God’s provision. They offer guidance and inspiration for those who struggle with sleep disorders or exhaustion.
This article will examine some of the Bible’s most encouraging passages on rest and sleep, analyzing their lessons and suggestions for obtaining a calm sleep.
Proverbs 3:24 (ESV) – When You Lie Down, You Will Not Be Afraid
If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Psalm 4:8 (ESV) – Dwell In Safety
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
Psalm 127:2 (ESV) – He Gives To His Beloved Sleep
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
Proverbs 20:13 (ESV) – Plenty Of Bread
Love not sleep, lest you come to poverty; open your eyes, and you will have plenty of bread.
Psalm 3:5 (ESV) – The Lord Sustains Me
I lay down and slept; I woke again, for the Lord sustained me.
Proverbs 6:9 (ESV) – Arise From Your Sleep
How long will you lie there, O sluggard? When will you arise from your sleep?
Psalm 121:3-4 (ESV) – You Will Not Slumber
He will not let your foot be moved; he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep.
Matthew 8:24 (ESV) – A Great Storm On The Sea
And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep.
Proverbs 6:10 (ESV) – A Little Sleep, A Little Slumber
A little sleep, a little slumber, a little folding of the hands to rest,
Ecclesiastes 5:12 (ESV) – Sweat Is The Sleep Of A Labourer
Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep.
John 14:27 (ESV)
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Matthew 11:28-30 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Bible Verse About Sleeping In Peace
Every human has a strong desire to sleep peacefully. It is a blessing to get into bed and drift off to a peaceful sleep since it gives one a feeling of security, comfort, and safety.
In this article, we’ll look at some of the Bible’s most encouraging passages on peaceful sleep, analyzing their lessons and suggestions for a pleasant night’s sleep.
Jeremiah 31:26 (ESV)
At this I awoke and looked, and my sleep was pleasant to me.
Ecclesiastes 5:12 (ESV)
Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep.
Job 11:19 (ESV)
You will lie down, and none will make you afraid; many will court your favor.
1 Peter 5:7 (ESV)
Casting all your anxieties on him, because he cares for you.
James 3:18 (ESV)
And a harvest of righteousness is sown in peace by those who make peace.
Colossians 3:15 (ESV)
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.
Philippians 4:7 (ESV)
And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Psalm 4:8 (ESV)
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
Proverbs 3:24 (ESV)
If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Psalm 127:2 (ESV)
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
John 14:27 (ESV)
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Bible Verses For Sleep And Rest
Many of us have trouble obtaining the right amount of sleep because of stress, anxiety, or the inability to relax.
In this article, we’ll look at a few verses from the Bible that might encourage and comfort people who want to have a better night’s sleep and a more restful existence.
These verses remind us that God is always with us, even during our most trying circumstances, and that we can draw comfort and strength from His love and grace.
John 14:27 (ESV)
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Matthew 8:24 (ESV)
And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep.
Proverbs 20:13 (ESV)
Love not sleep, lest you come to poverty; open your eyes, and you will have plenty of bread.
Proverbs 6:9 (ESV)
How long will you lie there, O sluggard? When will you arise from your sleep?
Philippians 4:6 (ESV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Philippians 4:6-7 (ESV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Romans 8:26 (ESV)
Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.
Matthew 11:28 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest.
Matthew 11:28-30 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Matthew 9:24 (ESV)
He said, “Go away, for the girl is not dead but sleeping.” And they laughed at him.
Isaiah 41:10 (ESV)
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 26:3-4 (ESV)
You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the Lord forever, for the Lord God is an everlasting rock.
Ecclesiastes 5:12 (ESV)
Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep.
Bible Verses To Relax And Sleep
It can be difficult to calm our minds and let go of our troubles, but we all need to take some time to relax and find serenity.
Fortunately, the Bible contains encouraging verses that can support us in finding peace and calm despite the chaos.
These verses urge us to put our faith in God to meet our needs by reminding us of His love and presence.
John 14:27 (ESV)
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 127:2 (ESV)
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
Psalm 4:8 (ESV)
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
Philippians 4:6-7 (ESV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Matthew 11:28-30 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Proverbs 3:24 (ESV)
If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Revelation 11:1-19 (ESV)
Then I was given a measuring rod like a staff, and I was told, “Rise and measure the temple of God and the altar and those who worship there, but do not measure the court outside the temple; leave that out, for it is given over to the nations, and they will trample the holy city for forty-two months.
And I will grant authority to my two witnesses, and they will prophesy for 1,260 days, clothed in sackcloth.” These are the two olive trees and the two lampstands that stand before the Lord of the earth. And if anyone would harm them, fire pours from their mouth and consumes their foes. If anyone would harm them, this is how he is doomed to be killed. …
Philippians 4:6 (ESV)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Luke 1:37 (ESV)
For nothing will be impossible with God.”
Matthew 11:28 (ESV)
Come to me, all who labor and are heavy laden, and I will give you rest.
Matthew 8:24 (ESV)
And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep.
Isaiah 41:10 (ESV)
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Ecclesiastes 5:12 (ESV)
Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep.
Psalm 46:10 (ESV)
“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”
Revelation 3:20 (ESV)
Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.
Conclusion
These bible verses on rest and sleep provide consolation, peace and hope to people who struggle with insomnia, stress, and anxiety by reminding us to believe in God’s provision and care and the strength of prayer and faith.
We can find comfort and calm amid life’s difficulties and uncertainties by adopting these verses into our daily routines and spiritual activities.
So let’s take these words of wisdom to heart and let them show us the way to a life that is more restful, serene, and meaningful.
